Increase strength - increase muscle mass - increase stamina - increase immune system
Creatine is a popular dietary supplement that has been extensively studied for its benefits on athletic performance and muscle health. Here are some of the potential benefits of creatine supplementation:
1. Increased muscle strength and power: Creatine supplementation has been shown to increase muscle strength and power, particularly in activities that require short bursts of intense effort, such as weightlifting and sprinting.
2. Improved exercise performance: Creatine can help to increase exercise capacity and reduce fatigue, allowing athletes to perform at a higher intensity for longer periods of time.
3. Increased muscle mass: Creatine can increase muscle protein synthesis, leading to an increase in muscle mass over time.
4. Enhanced recovery: Creatine supplementation can help to reduce muscle damage and inflammation after exercise, leading to faster recovery times.
5. Improved brain function: Creatine is involved in the production of ATP, the primary energy source for the brain. Some research has suggested that creatine supplementation may improve cognitive function, particularly in tasks that require short-term memory and intelligence.
6. Potential therapeutic benefits: Creatine has been studied for its potential therapeutic benefits in a range of conditions, including Parkinson's disease, depression, and traumatic brain injury.
Overall, creatine is a safe and effective supplement that can support athletic performance, muscle health, and overall well-being. However, as with any supplement, it is important to consult with a healthcare professional before beginning creatine supplementation.
100% pharmaceutical grade
Gluten Free Ingredients
Creatine Monohydrate Dosage
3g of Creatine Monohydrate per day. Teaspoon roughly equals 3.3g
Take at any time of the day pre, during or post workout, Creatine accumulates in the muscles of time so timing isn’t important, daily consumption is.
100% Pharmaceutical Grade Creatine Monohydrate.